Therapy Sessions
In my CBT practice I specialize in helping people overcome their challenges. I understand that everyone has unique needs, so I provide a 1-to-1 tailored approach that helps create an individualised treatment plan. My goal is to guide and empower my clients to understand their thoughts, emotions and behaviours, and to make positive changes in life. If you’re looking for a supportive and safe environment to explore your thoughts, actions and feelings, I’m here to help.
Perinatal Mental Health Support
I specialise in providing support to new and expecting mothers who struggle with mental health issues. My goal is to support and educate women during this challenging time in life. For this I provide remote 1-1 as well as group sessions, to help women learn life-long strategies to cope with the many changes experienced during early motherhood and beyond.
Types of Clients
I work with adults (18+ years old) and I work with the following difficulties:
- Depression (including Postnatal Depression and grief/loss)
- Stress
- Anxiety Disorders (such as: Panic Disorder, Generalized Anxiety Disorder, Health Anxiety, Social Anxiety)
- Obsessive Compulsive Disorder OCD
- Post-Traumatic Stress Disorder PTSD
- Phobias
- Body Dysmorphic Disorder BDD
- Low self-esteem
- Insomnia or other sleep problems
- General mental health and wellbeing (including chronic illness and pain)
Confidentiality
As an accredited member of BABCP, it is my responsibility to continually protect the confidentiality of all the clients.
Nevertheless, there are some exceptions to the confidentiality rule, i.e. when it may be essential to disclose the confidential information to prevent a serious harm to self or others. Further advice, support and open communication are common practices under such circumstances.
Cancellation Policy
If you need to cancel or postpone your session, please contact me as soon as you can.
Appointments that are cancelled at less than 48 hours’ notice will be charged except for certain unforeseen circumstances.
Please note that currently I only work remotely via Microsoft Teams or a telephone.
Book your initial free 15 minutes consultation.
During the consultation call we can briefly discuss your current needs and difficulties, and then decide about the following steps.