Find Emotional Balance and Wellbeing
Hello. I’m accredited CBT Therapist who is here to help you overcome life challenges, improve your mental health and make a positive change in your life. I believe you can achieve your personal goals with a short-term therapy, and enjoy a new outlook on life. For more information about my services and what I can do for you, please browse through my website and do not hesitate reaching out with any questions.
Get familiar with my services
CBT
A short-term model of
cognitive-behavioral psychotherapy that can vary from 4-20 sessions.
Remote Therapy
I offer video or telephone therapy sessions that you can attend from the comfort of your own home, or anywhere that’s suitable for you.
Perinatal Support
I specialise in providing support to new and expecting mothers who struggle with mental health issues.
Therapy Sessions
I work on a one-to-one basis and offer up to 60-minute long assessment appointments and 50-minute long therapy sessions
Adults
I work with adults (18+ years old)
Difficulties
Depression, Stress, Anxiety, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety, OCD, PTSD, Phobias, BDD, Low self-esteem, Insomnia, and more…
Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf. ~ Jonatan Martensson
A.C., Surrey
Ewelina, just wanted to say thank you so much for all the help and support that you have given me. They say all things must come to an end, but I know it’s not the end for me, I can see it now as a new chapter with all the positive things in my life.
C.K., Berkshire
Ewelina thank you for your help over the last few months. I think you’re doing an amazing job!
M.C., Surrey
Dear Ewelina – I just wanted to say big thank you for everything. You have helped me in many ways and I have learnt so much. You’re a star!